Ping Pong originated in England in the late 19th century as a parlor game for the upper class, with origins tracing back to lawn tennis. The game quickly evolved, and by the early 20th century, it had spread worldwide, becoming an Olympic sport in 1988. Known for its speed and agility, Ping Pong is a great workout for both the body and mind. Today, it remains one of the most popular indoor sports enjoyed by people of all ages.
Stay Active – Physical Health
Ping Pong is a great way to stay physically fit while having fun! The sport improves hand-eye coordination, agility, and reflexes, while providing a full-body workout. The quick movements and strategic play help enhance muscle strength and flexibility, and the intensity of the game gives you a cardiovascular boost. It’s a perfect way for seniors to stay active while enjoying some friendly competition.
Boost Your Mood – Emotional Well-Being
Like many sports, Ping Pong helps release endorphins, the brain’s "feel-good" hormones, which can boost mood and alleviate stress. The quick pace and focus required in the game help players stay mentally engaged, reducing feelings of anxiety or depression.
Socialize & Have Fun – Community Engagement
Ping Pong is a fantastic way to meet new people and connect with others in a light-hearted, supportive environment. Whether you're playing singles or doubles, the game fosters interaction and camaraderie. The friendly competition and shared enjoyment create a sense of community, bringing participants together to have fun and build friendships.
Join Us!
We invite all seniors to join us for our weekly Ping Pong sessions at the Marina Community Center. If you're looking for a fun and active way to spend your Friday afternoons, this class is perfect for you!
Come play with us from 12:00 pm to 1:00 pm every Friday (except the 1st Friday of the month) and experience the excitement and social benefits of Ping Pong!
Membership is required to participate, to register please visit CivicRec.
